by Mahadeva Ishaya | Aug 6, 2012 | Uncategorized
Here’s a nice 10 minute routine to practice along with. A great way to start your day, or to unwind after a day at work and help you de-stress. Doing a routine like this 3 or 4 times per week, along with a regular, longer, class is a great way to ensure you get...
by Mahadeva Ishaya | Aug 6, 2012 | Uncategorized
The Scotsman newspaper reports that a study in the US shows that yoga helps stroke patients improve their self-confidence and balance. It reports; “US doctors followed a 50-strong group of patients who took part in yoga classes to assess if it helped improve...
by Mahadeva Ishaya | Aug 5, 2012 | Uncategorized
Here’s a gentle beginners yoga video. It’s perfect if you’re just getting started in yoga, or are getting back to it after a break. The key thing is to make sure that you’re taking everything nice and easy. It’s taught by yoga instructor,...
