10 Minute Yoga Routine for Weight Loss Video

Here’s a nice 10 minute routine to practice along with. A great way to start your day, or to unwind after a day at work and help you de-stress.

Doing a routine like this 3 or 4 times per week, along with a regular, longer, class is a great way to ensure you get the maximum benefit from yoga.

Like most things in life, consistency is important…

Source: Youtube