Here’s a link to an interesting article and video covering yoga poses for core strength. Following these will allow you to develop a strong foundation, not only for your yoga practice, but for your health in general.
As the author, Katrina Ariel, says,
“Can yoga connect you with your core strength physically as well as mentally and emotionally? Absolutely! And I’ll give you some great ways to connect to your core here.
Having a strong body is essential to finding total harmony in all aspects of your life. Yet discovering your optimal state means taking a look at your tendencies.
Do you tend to do more strengthening than stretching in your physical activities? Yoga can help you do both at the same time. If you’re more physically focused you might also consider supplementing your daily routine with meditative practices which have been shown in numerous studies to improve overall performance as well as helping you find peace of mind.”
Even though the video is only ten minutes long you will find this an intense and effective sequence to follow. Go on, give it a try 🙂